Building Resilient Families

None of us are perfect parents! We are all doing our best given who we are, what happened to us as we grew up, our life experiences and what we made of that upbringing and those experiences.

The greatest gift you can give yourself, your children, your family and your community is the gift of your own good physical, mental, emotional and spiritual wellbeing. By being a living demonstration of how to care for these aspects of yourself, you teach your children how to do the same for themselves.

Topics

• 4 key principles of resilience and peace of mind
• Relaxation and visualisation as practical and effective tools for challenging circumstances
• Symptoms of stress and what helps
• Meditation and mindfulness as a foundation for living
• Moving from reaction to response
• Regulating our emotions
• Language of reaction and response